To LIVE WELL
you must SLEEP WELL.
“A good day begins with a good night’s sleep.
A good night’s sleep begins when you awaken.”
— Nancy H. Rothstein, MBA, The Sleep Ambassador®
Reawaken Two-Thirds of Your Life.
Welcome — this is where better sleep begins.
This site is a pathway to sleep education, consulting, and practical resources. Sleep touches nearly every part of how we function — health, performance, productivity, safety, and overall well-being. The premise here is simple: only you can sleep for you, so the goal is to give people the knowledge and strategies to do it well.
Working with corporations and organizations, The Sleep Ambassador® brings customized, research-based programming to the sleep-wellness conversation — treating insufficient sleep as the workforce and risk-management issue it is, not a lifestyle footnote. Offerings range from strategic consulting and program design to keynotes that leave audiences informed, inspired, and ready to act.
Media inquiries, interviews, and workshop requests are always welcome — with wishes for restful sleep, sweet dreams, and happy days.
Meet Nancy H. Rothstein →
The Sleep Ambassador® flagship
Sleep Well/Live Well™ Program
Created by The Sleep Ambassador®, Sleep Well/Live Well™ is a comprehensive, virtual sleep-improvement program designed to empower you to optimize sleep for better health and quality of life.
- 1A live virtual sleep workshop to set your foundation
- 2A four-week, self-managed program that fits real schedules
- 3Comprehensive digital resources to support the journey to better sleep and vibrant waking hours
A $50 discount from the list price is included!
LinkedIn Learning Course
Sleep Is Your Superpower
A self-paced LinkedIn Learning course from The Sleep Ambassador® — a practical, engaging foundation in why sleep matters and how to get more of it. Designed for professionals who want the science, the strategies, and the habits in one place.
View Course and Sign UpAreas of Expertise
Customized to your needs, objectives, and budget — from a single keynote to an organization-wide sleep initiative.
Companies & Organizations Served.
Why it matters
The Case for Better Sleep
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1 in 4 A recent Harvard Medical School study found that 1 in 4 U.S. workers has insomnia, costing U.S. employers $63 billion in lost productivity each year. These people go to work, but their productivity is greatly compromised because they are so tired.
Harvard Medical School study -
Two-thirds The National Sleep Foundation reports that two-thirds of women have regular sleep problems.
National Sleep Foundation -
40 million+ A new CDC study finds more than 40 million workers get fewer than six hours of sleep per night. That’s about 30 percent of the country’s workforce.
Centers for Disease Control and Prevention -
45% Globally, sleep deprivation affects the quality of life of 45% of the world’s population, according to the World Association of Sleep Medicine.
World Association of Sleep Medicine -
60% / 69% According to the National Sleep Foundation, 60% of adults report sleep problems a few nights a week or more. 69% of children experience one or more sleep problems a few nights or more during a week.
National Sleep Foundation
The Sleep Ambassador®: Newest Press
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‘I almost become paranoid’: Why anxiety is so much worse in the middle of the night
Read article → -
Sleep, Spirituality, and Growth of Consciousness
Read article → -
Hapbee Appoints New Leaders to Accelerate Women’s Wellness Through Frequency Healing Technology
Read article → -
Sleep Tourism Is on the Rise – But Can You Really Travel for Rest?
Read article →
The Sleep Ambassador®: Book Club
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Rising in the Mourning
Ways to Celebrate Life
A book about living fully, around the clock — guiding readers to rise in the morning and, when loss arrives, to rise in the mourning as well.
Learn more and purchase → -
My Daddy Snores
Published by Scholastic Inc.
A bedtime story drawn from real life, written for every family that has chased a good night’s sleep down the hall. Over 500,000 copies sold.
Learn more and purchase →