Resources
Resources & Information
A curated list of resources and information about sleep & breathing — vetted by The Sleep Ambassador®.
Sleep Tips & Videos
Practical guidance from Nancy’s own videos and expert appearances.
Breathing Health
How you breathe is critical for your sleep and health. For more information:
- James Nestor — breathing resources
- Ed Harrold — breathing courses, books, and events
- Buteyko Clinic — breathing exercises and guidelines
- Breath: The New Science of a Lost Art by James Nestor
- The Oxygen Advantage by Patrick McKeown
- GASP: Airway Health – The Hidden Path To Wellness by Dr. Gelb and Dr. Hindin
Sleep Organizations
Trusted sources for sleep education and research.
- Harvard Medical School Sleep and Health Education Program — excellent sleep archive
- The National Sleep Foundation — an array of information
- sleepeducation.org — by the American Academy of Sleep Medicine
- aadsm.org — American Academy of Dental Sleep Medicine
- sleepassociation.org — American Sleep Association
- airwayhealth.org — the connection of airway health to sleep
Sleep Apnea Support
Communities and organizations supporting apnea patients and families.
- MyApnea.org — a community of patients, doctors, and researchers improving the diagnosis and treatment of sleep apnea
- ApneaPartners.org — a patient-led organization connecting the world of sleep apnea patients, providers, research, and industry
- The American Sleep Apnea Association — great info and an Apnea Support Forum
The ROI of a Good Night’s Sleep
Download Nancy’s white paper Making the Business Case for Bedtime by entering your name and email address below. You’ll receive a link to download the PDF by email.